Remember the fable of the Tortoise and the Hare? Helen suggests some practical ways we can be more like the tortoise and run with perseverance and endurance the race marked out for us.

Helen shares a simple three-step process that help you guard your heart against anxiety. It’s about growing your awareness of what is making you worried or anxious and bringing it into the light of God’s promises.

We hear from key worker Dr Hannah Jenkins, who shares her experience of working on the frontline during the coronavirus pandemic. She explores the impact of her faith on her priorities and how we can pray for her and her colleagues.

We’ve been really enjoying working our way through Celebration of Discipline by Richard Foster. Here are some stories of how people have been getting involved and their experiences so far.